Wall Sit
Hold a fixed squat position with your back supported by a wall.
Bodyweight
Beginner
Quadriceps
How to do Wall Sit
- Place your back flat against a wall and walk your feet forward.
- Slide down until your thighs are about parallel to the floor.
- Keep your feet flat, knees over your feet, and back against the wall for the hold.
Pushing on the thighs with the hands. Let the legs and wall support the position.
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