Barbell Squat

The king of the weight room. Depth still decides the rep.

How to do Barbell Squat

1. Bar on your upper back, feet shoulder-width, toes slightly out.
2. Brace, then sit your hips back and down until they break parallel.
3. Drive up through your whole foot to a full stand.

Where reps get stolen

The morning-after squat: hips shoot up first and the bar turns it into a good morning. Chest and hips rise together.

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