Coach form check
Is your squat deep enough?
Place your iPhone on the floor. Coach checks each detected bodyweight squat and shows which reps went below parallel.
Free: See how many detected bodyweight squat reps reached below parallel. Uncertain reps show a dash instead of a guess.
Pro: See which completed reps also showed knees moving inward, plus your 30-day pattern.
Check my squat depthHow the squat check works
- Place your iPhone on the floor so your full body stays in frame.
- Complete a bodyweight squat set at your normal pace.
- Review each detected rep. Uncertain measurements show a dash. Pro also shows knee-inward flags.
What Coach checks today
- Coach checks bodyweight squats today.
- It does not check front squats, barbell squats, or every exercise.
- It reports measured movement facts. It does not diagnose pain, prevent injury, or promise perfect form.
Learn the movement with the bodyweight squat form guide, then compare your pace with the 30-second squat standards.
Squat form checker questions
What does the squat form checker measure?
The free check shows which bodyweight squat reps reached below parallel. Pro also flags completed reps where the knees moved inward.
Does Allena check front squats or barbell squats?
No. The current Coach form check supports bodyweight squats. Barbell and front-squat checks are not available.
Does my workout video leave my iPhone?
No. The camera analysis runs on your iPhone, and the workout video stays on the device.
Is the squat depth check free?
Yes. Squat depth is free. Pro adds knee-inward flags and the 30-day pattern.
Get one measured result first. Then use your progress to keep training.
Check my squat depth