How many squats in 30 seconds is a good score?
Allena's 30-second squat test is camera-judged: a rep counts only when your hips break parallel. The result is your Career Level — the test places you from Level 1 to Level 7, the start of a ladder that runs to 15. These are the actual placement bands the app uses.
The placement bands
| Verified reps in 30 seconds | Career Level |
|---|---|
| 1–4 reps | Level 1 |
| 5–14 reps | Level 2 |
| 15–24 reps | Level 3 |
| 25–34 reps | Level 4 |
| 35–44 reps | Level 5 |
| 45–59 reps | Level 6 |
| 60+ reps | Level 7 |
How to read your score
Under 15: Levels 1-2. Usually a depth problem, not a strength problem — full-depth reps are slower and harder than the gym-class version.
25-44: Levels 4-5. You can move with pace and still break parallel every rep.
60+: Level 7, the placement cap and the highest the entry test awards. Two full-depth squats per second for half a minute. Past Level 7 you climb by playing — games, daily challenges, and personal bests all add Career XP, up to Level 15.
Reps are judged by camera — full depth or it doesn't count. 30 seconds, then your Level.
Find your rankFAQ
How many bodyweight squats in 30 seconds is average?
Allena doesn't publish a population average — it places you against fixed bands. 15-34 below-parallel squats in 30 seconds covers the Level 3 to Level 4 range. Twenty-five clean reps is a strong first placement.
What counts as one squat?
Hips sinking below the top of your knees — below parallel — then standing fully back up. Allena's camera judge checks depth on every rep; quarter squats don't score.
Is 60 squats in 30 seconds good?
Sixty verified below-parallel reps in 30 seconds hits the entry test's placement cap — Level 7, the highest the 30-second test can award. Climbing higher happens by playing: games, daily challenges, and personal bests add Career XP all the way to Level 15.