Bodyweight Squats

The squat rank test move. Depth decides the rep — The Ref judges below parallel.

How to do Bodyweight Squats

1. Feet shoulder-width, toes slightly out, arms out front for balance.
2. Sit your hips back and down until they drop below your knees.
3. Drive through your whole foot back to standing, hips fully open at the top.

Where reps get stolen

Parallel-ish depth. 'Almost parallel' is the most common stolen rep in fitness — break parallel, then stand.

Ranked in Allena

This move is part of Allena's camera-judged rank test — 30 seconds, full-depth reps only, placing you at a Career Level from 1 to 7.

Find your rank

Related exercises