Front Squat

The squat that refuses to let you lean forward.

How to do Front Squat

1. Rack the bar on your front delts, elbows high, fingertips under the bar.
2. Squat down keeping your torso as vertical as you can.
3. Break parallel, then drive up without your elbows dropping.

Where reps get stolen

Falling elbows. When elbows drop, the bar rolls, the back rounds, and the rep dies.

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