Jump Squats
Squats with a launch. Power work that still respects depth.
Bodyweight
Intermediate
Quadriceps
How to do Jump Squats
- Squat to at least parallel with your chest up.
- Explode upward, leaving the floor at full extension.
- Land soft with bent knees and sink straight into the next rep.
Stiff landings. If you land with locked knees, you're trading your joints for rep speed.
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