Walking Lunges

Single-leg strength you can do down any hallway.

How to do Walking Lunges

1. Step forward and lower until your back knee is just off the floor.
2. Front shin vertical, torso tall.
3. Drive through the front foot and step straight into the next lunge.

Where reps get stolen

Short steps and shallow drops. If the back knee never gets near the floor, it's a walk with style.

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