Mountain Climbers
A sprint in a push-up position. Conditioning that punishes sloppy hips.
Bodyweight
Beginner
Quadriceps
How to do Mountain Climbers
- Start at the top of a push-up, hands under shoulders.
- Drive one knee toward your chest, then switch legs in one quick exchange.
- Keep your hips level and your shoulders stacked over your hands throughout.
Bouncing hips. If your butt pumps up and down, the legs are moving but the core clocked out.
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