Goblet Squat

The best-behaved squat variation. Hard to do wrong, easy to load.

How to do Goblet Squat

1. Hold a dumbbell or kettlebell vertically against your chest.
2. Squat between your knees to below parallel, elbows tracking inside your thighs.
3. Stand tall without letting the weight drift away from your chest.

Where reps get stolen

Weight drift. The second the bell leaves your chest, your lower back starts paying the bill.

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