Wall Ball

Use the squat drive to send a medicine ball to a fixed wall target.

How to do Wall Ball

1. Hold the ball at your chest and face the target from a balanced stance.
2. Squat below parallel with the ball close to your body.
3. Stand hard, release the ball to the target, and receive it for the next squat.

Where reps get stolen

Catching with straight legs. Absorb the ball into the next squat instead of pausing upright.

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