Squat Snatch

Catch the bar overhead below parallel, then stand without losing its path.

How to do Squat Snatch

1. Take a wide grip and set a balanced start over the bar.
2. Extend your legs and hips with the bar close to your body.
3. Pull under into an overhead squat, stabilize the bar, then stand.

Where reps get stolen

Trying to press out a soft catch. Meet the bar with locked arms and a stable upper back.

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