Squat Clean
Catch the clean below parallel, then stand with the bar on your shoulders.
Barbell
Expert
HamstringsQuadriceps
How to do Squat Clean
- Set up over the bar with a flat back and balanced feet.
- Extend your legs and hips, keeping the bar close as it rises.
- Pull under fast, receive the bar in a front squat, then stand to full extension.
Catching on the toes. A forward catch makes the stand harder and lets the elbows fall.
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