Sled Push
Drive a loaded sled with short steps and a rigid trunk.
Gymnastics
Intermediate
Quadriceps
How to do Sled Push
- Grip the posts, straighten your arms, and lean into the sled.
- Brace your trunk and push the ground back with short, steady steps.
- Keep your hips driving forward until the full distance is complete.
Taking long steps that stop the sled between contacts. Short steps keep force moving forward.
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