Ski Erg
Drive both handles down with the trunk and lats, then recover smoothly.
Machine
Beginner
Lats
How to do Ski Erg
- Start tall with the handles above your head and a slight bend in your elbows.
- Hinge at the hips and pull the handles past your thighs.
- Return tall under control and let the handles rise for the next stroke.
Squatting every stroke. Use a hip hinge so the trunk and lats can drive the handles.
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