Chest-to-Bar Pull-Up
Pull higher than a standard pull-up until your chest reaches the bar.
Gymnastics
Expert
Lats
How to do Chest-to-Bar Pull-Up
- Hang with a full grip and straight arms.
- Set your shoulders, drive your elbows down, and pull your chest toward the bar.
- Touch the bar below the collarbones, then return to straight arms under control.
Finishing with only the chin over the bar. The target is the chest, so the pull must continue higher.
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