Pull-Ups
The upper-body rank divider. Chin over bar or it didn't happen.
Bodyweight
Beginner
Lats
How to do Pull-Ups
- Grab the bar just wider than shoulder width, palms facing away.
- Pull from a dead hang until your chin clears the bar.
- Lower all the way back to straight arms. That's one.
Half hangs. Starting from bent arms cuts the hardest third of the rep — dead hang is the standard.
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