Lat Pulldown
The pull-up's training partner. Same movement, adjustable price.
Cable
Beginner
Lats
How to do Lat Pulldown
- Grip wide, sit with thighs locked under the pads.
- Pull the bar to the top of your chest, elbows driving down.
- Return to full arm extension under control.
Leaning into a row. Reclining 45 degrees and heaving turns the pulldown into a bad cable row.
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