Lat Pulldown

The pull-up's training partner. Same movement, adjustable price.

How to do Lat Pulldown

1. Grip wide, sit with thighs locked under the pads.
2. Pull the bar to the top of your chest, elbows driving down.
3. Return to full arm extension under control.

Where reps get stolen

Leaning into a row. Reclining 45 degrees and heaving turns the pulldown into a bad cable row.

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