Ring Muscle-Up
Link a ring pull, transition, and dip without losing control of the rings.
Gymnastics
Expert
Lats
How to do Ring Muscle-Up
- Hang with the rings close and use a secure grip.
- Pull the rings toward your ribs and lean your chest through them.
- Settle above the rings, then press the dip to locked arms.
Letting the rings separate during the transition. Keep them close so your chest can move through.
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