Rope Climb
Use a secure foot lock so your legs share the work with your grip.
Gymnastics
Intermediate
Lats
How to do Rope Climb
- Reach high, pull your knees up, and wrap the rope into a firm foot lock.
- Stand on the lock while your hands reach higher.
- Repeat the lock and stand, then descend under control.
Trying to arm-pull every inch. A weak foot lock drains the grip before the climb is over.
Train with friends, keep a shared challenge moving, and make your progress visible in Allena.
Get the app