Chin-Ups
The pull-up's biceps-friendly sibling. Same bar, same standard.
Bodyweight
Beginner
Lats
How to do Chin-Ups
- Grip the bar at shoulder width, palms facing you.
- Pull from a dead hang until your chin is over the bar.
- Control the descent to full extension.
The kick. A little leg swing at the sticking point is the body's favorite way to lie about back strength.
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