Bar Muscle-Up

Pull above the bar, move your chest over it, then press to support.

How to do Bar Muscle-Up

1. Start from a secure hang and create a controlled swing.
2. Drive your hips toward the bar and pull until your chest rises above it.
3. Roll your shoulders over the bar and press to locked arms.

Where reps get stolen

Pulling straight up without moving around the bar. The chest must travel over it before the press.

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