Row

Drive the rower with the legs, then finish with the trunk and arms.

How to do Row

1. Start with bent knees, straight arms, and a tall trunk.
2. Push with your legs before you open the hips and pull the handle toward your lower ribs.
3. Return the arms first, hinge forward, then bend the knees for the next stroke.

Form fault to watch

Pulling early with the arms. The legs create most of the drive and should move first.

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