Pistol Squat
A full-depth single-leg squat that tests balance, control, and leg strength.
Bodyweight
Expert
Quadriceps
How to do Pistol Squat
- Stand on one foot and extend the other leg in front of you.
- Sit down and back while keeping the standing foot flat and the free heel off the floor.
- Reach full depth, then drive through the whole foot to stand.
Rolling onto the inside edge of the foot. Keep the heel and both sides of the forefoot connected.
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