Overhead Squat
A squat and an overhead stability test in one lift. Control the bar before you add load.
Barbell
Expert
Quadriceps
How to do Overhead Squat
- Take a wide grip and press the bar overhead with locked arms.
- Set your feet at squat width, brace, and keep the bar over the middle of your feet.
- Squat below parallel without letting the bar drift forward, then stand to full extension.
The bar drifting in front of your feet. That turns a stable overhead position into a forward chase.
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