Leg Press
Big leg loading without the balance tax.
Machine
Beginner
Quadriceps
How to do Leg Press
- Feet shoulder-width on the platform, back flat against the pad.
- Lower until your knees reach about 90 degrees — without your lower back curling off the pad.
- Press through your whole foot back to nearly straight legs, never slamming the lockout.
Plate-loaded quarter reps. The sled full of plates moving four inches is the gym's oldest magic trick.
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