Handstand Hold
Build a stable upside-down line with the wall as a controlled support.
Bodyweight
Intermediate
Shoulders
How to do Handstand Hold
- Place your hands shoulder-width apart and kick up to the wall.
- Lock your elbows, push tall through your shoulders, and brace your trunk.
- Keep your ribs and hips stacked while you hold, then come down under control.
Resting the full body against the wall. Use it for balance while your shoulders support the hold.
Train with friends, keep a shared challenge moving, and make your progress visible in Allena.
Get the app