Lateral Raises
Small weight, strict form, wide shoulders. In that order.
Dumbbell
Beginner
Shoulders
How to do Lateral Raises
- Stand with dumbbells at your sides, slight bend in the elbows.
- Raise your arms out to the sides until they're parallel with the floor.
- Lower slowly — the way down is half the exercise.
The swing-and-shrug. Heaving heavy dumbbells with your traps is the most popular way to not train side delts.
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