Push Press
Use one short leg drive to move a strict press load faster.
Barbell
Intermediate
Shoulders
How to do Push Press
- Rack the bar on your shoulders with your feet under your hips.
- Dip straight down a few inches while keeping your heels and torso stable.
- Drive through your legs, press the bar overhead, and finish with locked knees and elbows.
Pressing before the legs finish driving. The early press wastes the strongest part of the lift.
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