Push Jerk
Drive the bar up, then move under it before you stand.
Barbell
Intermediate
Shoulders
How to do Push Jerk
- Start with the bar on your shoulders and your feet under your hips.
- Dip and drive straight up, then bend your knees again as you punch the bar overhead.
- Stand tall with the bar fixed overhead before you lower it.
Turning the second knee bend into a shallow press. Move under the bar and lock your arms at once.
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