Dumbbell Shoulder Press
Overhead pressing with each shoulder on its own contract.
Dumbbell
Intermediate
Shoulders
How to do Dumbbell Shoulder Press
- Sit or stand with dumbbells at shoulder height, palms forward.
- Press both to lockout overhead without clanging them together.
- Lower under control back to your shoulders.
The half lockout. Stopping short of straight arms keeps tension off the exact range you're training.
Allena is the soloqueue of fitness: a 30-second camera-judged rank test, a ladder, and games that count your reps for you.
Get the app