Handstand Push-Ups

The end boss of push-ups. Full bodyweight, straight down.

Bodyweight Expert Shoulders

How to do Handstand Push-Ups

Kick up into a handstand with your heels against a wall, hands just wider than shoulders.
Lower under control until your head lightly touches the floor.
Press back to locked arms without bouncing off your skull.

Where reps get stolen

Kipping off the bounce. If your head rebounds off the floor, the floor did the rep.

Allena

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