Handstand Push-Ups
The end boss of push-ups. Full bodyweight, straight down.
Bodyweight
Expert
Shoulders
How to do Handstand Push-Ups
- Kick up into a handstand with your heels against a wall, hands just wider than shoulders.
- Lower under control until your head lightly touches the floor.
- Press back to locked arms without bouncing off your skull.
Kipping off the bounce. If your head rebounds off the floor, the floor did the rep.
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