Overhead Press
Strict press, standing. No legs, no lean-back, no lies.
Barbell
Beginner
Shoulders
How to do Overhead Press
- Bar at your collarbones, grip just outside shoulders, glutes squeezed.
- Press straight up, pulling your head slightly back out of the way.
- Finish with the bar over your mid-foot, arms locked.
The sneaky lean. Turning your press into an incline bench by bending backward fools nobody's shoulders.
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