Walking Lunge
Add load to each walking step while keeping the front foot stable.
Dumbbell
Beginner
Quadriceps
How to do Walking Lunge
- Hold the dumbbells at your sides and stand tall.
- Step forward and lower until your rear knee nears the floor.
- Drive through the front foot, bring the rear leg through, and continue on the other side.
Taking a narrow, crossed step. Give each foot enough width to keep your hips balanced.
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