Dumbbell Thruster

Use the squat drive to press the dumbbells overhead in one continuous rep.

How to do Dumbbell Thruster

1. Hold the dumbbells at your shoulders and set your feet at squat width.
2. Squat below parallel while keeping the weights controlled.
3. Stand hard, press to locked arms, and finish with the weights over your shoulders.

Where reps get stolen

Letting the dumbbells drift forward. Finish stacked over your shoulders, not in front of them.

Allena

Train with friends, keep a shared challenge moving, and make your progress visible in Allena.

Get the app

Related exercises