Dumbbell Snatch

Move one dumbbell from the floor to overhead in one close, fast path.

How to do Dumbbell Snatch

1. Set one dumbbell between your feet and brace with a flat back.
2. Drive through your legs and extend your hips while keeping the dumbbell close.
3. Pull under slightly and finish with the weight locked overhead.

Where reps get stolen

Curling the dumbbell around the body. Drive it upward with the hips and keep it close.

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