Devil's Press

A dumbbell burpee that finishes with both weights overhead.

How to do Devil's Press

1. Place two dumbbells on the floor and perform a burpee with your hands on them.
2. Step or jump your feet forward, then swing the weights between your legs.
3. Extend your hips and guide both dumbbells overhead without stopping at the shoulders.

Where reps get stolen

Turning the finish into a slow curl and press. Use the hip drive and keep the weights moving.

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