Push-Up to Side Plank
One rep, two tests: pressing strength and rotational control.
Bodyweight
Beginner
Chest
How to do Push-Up to Side Plank
- Do a full push-up.
- At the top, shift your weight to one hand and rotate into a side plank, arm to the ceiling.
- Hold one beat, return to the top position, and repeat to the other side.
Rushing the rotation. If you fall through the side plank instead of holding it, it's a push-up with a wobble.
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