Push-Ups

The rank test move. 30 seconds of these decides where you place.

Bodyweight Beginner Chest

How to do Push-Ups

Hands under your shoulders, legs straight back, body in one line from head to heels.
Lower until your chest is a fist's height off the floor. Elbows about 45 degrees from your body.
Press back up to locked arms. That's one.
Keep your hips in line the whole way — no sagging, no tenting.

Where reps get stolen

Half-depth reps. If your chest stops a foot off the floor, it doesn't count — Allena's camera counts depth, not effort.

Ranked in Allena

This move is part of Allena's camera-judged rank test — 30 seconds, full-depth reps only, placing you at a Career Level from 1 to 7.