Decline Push-Ups
Feet up, load up. The next step after floor push-ups get comfortable.
Bodyweight
Beginner
Chest
How to do Decline Push-Ups
- Put your feet on a bench or box, hands on the floor under your shoulders.
- Keep your body rigid — the elevation will try to sag your hips.
- Lower until your forehead is near the floor, then press to lockout.
Neck-first reps. Dropping your head to touch first steals half the range from your chest.
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