Burpee

Move from standing to the floor and back with a clear chest touch and finish.

How to do Burpee

1. Place your hands down and step or jump your feet into a plank.
2. Lower until your chest and thighs touch the floor.
3. Return your feet forward, stand, and finish with a small jump and hands overhead.

Where reps get stolen

Skipping the floor touch or the standing finish. Make both ends of the rep clear.

Allena

Train with friends, keep a shared challenge moving, and make your progress visible in Allena.

Get the app

Related exercises