Box Jump
Jump onto a stable box and show control before you return to the floor.
Gymnastics
Intermediate
Quadriceps
How to do Box Jump
- Stand close enough to the box for a vertical jump and set your whole foot to land on top.
- Dip, drive through the floor, and swing your arms as you jump.
- Land softly with both feet, stand tall on the box, then step down.
Landing on the front edge. Choose a height that lets both feet land securely on the top.
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