Assault Bike
Share the work between the pedals and moving handles.
Machine
Beginner
Quadriceps
How to do Assault Bike
- Set the seat so your knee stays slightly bent at the bottom of the pedal stroke.
- Push and pull the handles while you pedal in a steady rhythm.
- Keep your trunk stable and adjust effort with cadence, not loose movement.
Letting the upper body rock between the handles. Drive the handles while the trunk stays controlled.
Train with friends, keep a shared challenge moving, and make your progress visible in Allena.
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