Toes-to-Bar

Hang from the bar and bring both feet to it with a controlled trunk.

How to do Toes-to-Bar

1. Hang with straight arms and a full grip.
2. Press down on the bar, tighten your trunk, and lift your legs.
3. Touch both feet to the bar together, then return to a controlled hang.

Where reps get stolen

Losing the swing on the way down. A loose return makes the next rep a recovery attempt.

Allena

Train with friends, keep a shared challenge moving, and make your progress visible in Allena.

Get the app

Related exercises