3/4 Sit-Ups

Constant-tension sit-ups. You never fully rest at the bottom.

Bodyweight Beginner Abdominals

How to do 3/4 Sit-Ups

Set up like a normal sit-up: knees bent, feet secured.
Curl all the way up until your torso is vertical.
Lower only three quarters of the way down — shoulders never touch — and go again.

Where reps get stolen

Sneaking the full rest. Touching your shoulders down between reps turns it back into a regular sit-up.

Allena

Allena is the soloqueue of fitness: a 30-second camera-judged rank test, a ladder, and games that count your reps for you.