Hollow Hold
Hold a curved body position without letting your lower back leave the floor.
Bodyweight
Intermediate
Abdominals
How to do Hollow Hold
- Lie on your back and press your lower back into the floor.
- Lift your shoulders and straight legs while keeping your ribs pulled down.
- Reach long through your arms and legs, and hold only while your lower back stays flat.
Lowering the legs past the point you can control. A lifted lower back ends the useful hold.
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