Plank
The timed test. No reps to steal — just seconds and a straight line.
Bodyweight
Beginner
Abdominals
How to do Plank
- Forearms on the floor, elbows under shoulders, legs straight back.
- Squeeze your glutes and brace your abs so your body forms one line.
- Hold. The clock only counts while the line holds.
The slow sag. Hips drifting down (or piking up) keeps the clock running but ends the actual exercise.
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