Sit-Ups

The classic core rep. Simple standard: shoulders down, torso up.

Bodyweight Beginner Abdominals

How to do Sit-Ups

Lie on your back, knees bent, feet anchored or flat on the floor.
Hands at your temples or crossed on your chest — not yanking your neck.
Curl your torso up until your chest reaches your knees, then lower under control.

Where reps get stolen

Neck pulls and half-ups. If your hands drag your head forward, your abs didn't do the work.

Allena

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