Ring Dip

A dip with moving handles. Own the support before you add depth.

How to do Ring Dip

1. Support yourself above the rings with locked arms and the rings close to your sides.
2. Lower under control until your shoulders pass below your elbows.
3. Press back to a stable, locked support without letting the rings drift away.

Where reps get stolen

Chasing rings that move outward. Keep them close and control the descent from the first inch.

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