L-Sit
Support your body on straight arms while holding both legs forward.
Gymnastics
Expert
Abdominals
How to do L-Sit
- Press down into the parallettes with locked elbows and lifted shoulders.
- Raise both feet until your legs point forward.
- Keep your knees straight and hips between your hands for the full hold.
Sinking into the shoulders. Push the handles away so the hips have room to stay lifted.
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